Winter is starting to take a turn and the warmer weather is just ahead of us. We know this makes athletes eager to get outside, run more, and finally get some fresh air that doesn’t burn their throat! While running/training outdoors is important for triathletes, you need to make sure you did the appropriate prepRead More…
The prevalence of shoulder pain tends to increase and become more severe as we age – especially for folks in their 50’s and beyond. When people complain of shoulder pain – it can manifest in a lot of different ways. Sometimes pain appears in the front, sometimes on the very top of your shoulder, sometimesRead More…
Knee pain is something that a lot of people struggle with at any time of year, both in the winter months when they are less active and also in the warmer months, as people tend to be more active. Which leads me to this week’s article… This question was sent to me yesterday by aRead More…
It’s that time of year – when people set goals and take action to improve their health, get back in shape, and ramp up exercise routines. But what happens when your body isn’t ready for what your mind has planned? How can you tell if the soreness you feel is “good pain” – or aRead More…
Almost half of U.S. adults (39% according to the CDC) suffer from back pain. With the prevalence increasing as we age – folks over age 65 are more likely to experience back pain than any other age group. Economically speaking – back pain accounts for roughly $50B annually – and is the number one causeRead More…
As the seasons change, it’s the perfect time to focus on habits that not only keep your immune system strong, but also enhance your movement and mindset. Whether you’re managing a busy schedule, traveling, or simply trying to stay healthy and feeling well – a balanced approach to health is key. The following 7 healthyRead More…
A recent conversation about cortisone shots and back pain due to herniated discs inspired me to write this article. The person I was speaking with was quite misinformed about when cortisone shots are useful – and when they aren’t. By the way, it’s a very common misunderstanding. But since I hate seeing people undergoRead More…
Do Your Joints Crack Or Make Noises Every Time You Move A Certain Way? If you’re like most people, these noises concern you. Does it mean something is wrong with your knees? Are your joints deteriorating? What happens if it continues? First of all, cracking in your knees (as well as your other joints) is quiteRead More…
If You’ve Ever Experienced Acute Or Chronic Back Pain, Or Perhaps You’re Suffering Right Now, You’ve Likely Wanted To “See Inside” To Know What’s Going On. You’re not alone. Many people share this desire, and most medical doctors agree with this approach. But what if I told you that getting a back MRI too soonRead More…
If You’ve Ever Suffered From Sciatica – Then You Don’t Need Me To Tell You How Debilitating The Condition Can Be. From shooting and searing pain into your buttocks that can run all the way down to your foot – to numbness, tingling and loss of strength… sciatica has the ability to significantly impact yourRead More…
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