Washington, DC
1725 I St NW, Suite 300, Washington, DC 20006
Phone: (202) 670 8874
Email: info@mmsspt.com
Physical Therapy in Washington, DC
Lasting Relief Starts Here.
We help people over 40 in the DMV stay active, independent, and on the go—without pain meds, surgery, or constant doctor visits. Whether it’s getting back to workouts, weekend hikes, or just everyday movement, physical therapy in Washington, DC helps you get there.
5-Star Google Rating
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Facebook 5-Star Rating
Our Facebook 5-star rating is a testament to our exceptional service and commitment to customer satisfaction. Thank you for your continued support!
Over 70 5-Star Reviews
With more than 70 five-star ratings, we are very humbled by the many positive feedback from our community. Thank you for the support!
Top Rated Physical Therapy
in Washington, DC
When other clinics stop trying, we keep going. We dig deeper and deliver real relief.
At Manual Medicine Spine & Sports Physical Therapy in Washington, DC, we’re proud to offer one of the top-rated physical therapy in Washington, DC for people over 40. If you’re dealing with stubborn back or spine pain, even after seeing multiple providers, this is exactly where you need to be.
We specialize in helping people who feel stuck. Ongoing pain. Frustration. No answers. No plan. That stops here.
We offer physical therapy in Downtown DC designed for people who don’t want to rely on pain meds, constant doctor visits, or unnecessary surgery. If you’re looking for a natural, hands-on approach that actually works, you’re in the right place.
Our care is different on purpose. You’ll get focused, one-on-one treatment that targets the root cause of what’s going on. We look at your whole body, your lifestyle, and how you move—not just the pain itself. We don’t just manage symptoms. We solve them.
If you’re new here and tired of being passed around or handed the same generic plan, this is your turning point.
We build custom recovery strategies that actually adapt as you heal. We check in often, adjust when needed, and treat you like a real person, not a chart number. You deserve someone who listens and actually gets it right.
Book your free 20-minute phone consult today and let’s get you back to feeling good again.
Personalized Care from Our Team
You’re not just another injury, and we don’t treat you like one.
Every person’s different, and so is their path to getting better. That’s why we start with a full, in-depth evaluation to figure out the actual cause of what you’re feeling—not just where it hurts, but why it started in the first place.
We don’t do cookie-cutter plans because they don’t work. What works is a treatment plan built specifically for you. Your condition, your age, your lifestyle, your goals. Every session is built to get you moving better, feeling stronger, and living pain-free—faster and more effectively.
We don’t just chase symptoms. We focus on you.
This isn’t just physical therapy in Washington, DC. It’s a partnership. One built on trust, clear progress, and care that actually evolves with you. Our approach keeps you active in your recovery, builds real resilience, and helps you avoid setbacks down the line.
Because real healing doesn’t stop at pain relief. It gets you back to living fully, doing what you love, and moving without fear of reinjury.
Take the first step toward feeling like yourself again. Book your one-on-one evaluation today and get personalized physical therapy in Washington, DC that’s built around you.
Our Proven 4-Phase Recovery Program
Find the Root
We start with a hands-on evaluation to figure out the real source of your pain. You’ll walk out with a clear diagnosis, a solid game plan, and a personalized treatment approach built around your goals. No guesswork. Just real answers and a path forward.
Ease the Pain
This phase is all about fast relief. We cut down pain and inflammation while getting your movement back through hands-on manual therapy, mobility work, and targeted exercises. Everything’s adjusted in real time based on how you’re feeling and how you’re progressing.
Build You Back Up
Once the pain’s under control, we shift to rebuilding strength, flexibility, and control. Every session’s built around real-life movement—whether that’s picking up your kid, getting up stairs, or getting back to your sport.
Stay Strong
We lock in your progress and make sure it sticks. You’ll learn how to move, train, and recover the right way so you can stay pain-free long term. And if something ever flares up, we’ve got your back—fast.
Meet Our Team
Trupti Mehta PT, MS, OCS
Owner/Physical Therapist
Discover how Trupti’s experience and approach can help you live with less pain and more freedom.
Treatments
Dry Needling
Tired of living with chronic muscle tightness, nagging pain, or mobility issues that just won’t go away? If past treatments have failed, dry needling at Manual Medicine Spine & Sports Physical Therapy..
Orthopedic Therapy
Living with joint, muscle, or bone pain can make even the simplest tasks feel challenging. Whether you’re recovering from surgery, managing a chronic condition, or healing from an injury, the right therapy..
Physical Therapy
If pain, injury, or limited mobility is holding you back, expert physical therapy can help you move better, feel stronger, and restore independence. At Manual Medicine Spine & Sports Physical Therapy..
Sports Rehab
An injury shouldn’t end your season—or limit your potential. If pain, mobility restrictions, or strength deficits are keeping you from peak performance, it’s time to take control of your recovery.
Manual Therapy
If joint stiffness, muscle tightness, or nerve irritation are limiting your movement, manual therapy offers a proven, hands-on approach to relief. At Manual Medicine Spine & Sports Physical Therapy in Washington, DC…
Spinal Manipulation
If back or neck pain is interfering with your daily life, the spinal manipulation experts at Manual Medicine Spine & Sports Physical Therapy in Washington, DC are ready to help. Our licensed specialists use precise, controlled techniques…
Live Pain Free with Washington, DC Physical Therapy
Tired of bouncing between chiropractors and PTs with no real results?
You’re not broken. You just haven’t had the right team focused on what’s actually causing your pain.
At Manual Medicine Spine & Sports Physical Therapy in Washington, DC, we specialize in tough cases—chronic back pain, sciatica, spine issues—the stuff that hasn’t responded to anything else. We use expert-level, hands-on techniques that get real results. No cookie-cutter plans. Just focused, advanced care that delivers fast relief and long-term change.
We’re the team people turn to when they’ve tried everything and still hurt.
We don’t stop until you move better, feel stronger, and get back to living pain-free.
Don’t wait it out. Ignoring chronic pain can lead to long-term mobility loss—or worse, surgery.
Book your evaluation today. Let’s finally get you some real relief.
Our Physical Therapy Programs
We make sure every patient gets top-quality physical therapy and a training program that actually fits their needs.
Each program is built to help you hit your physical health goals. We start with pain management, then move into corrective exercises that build strength where you need it most.
From there, it’s all about functional training—real movement that gets your body working the way it should. After that, we focus on injury prevention so you can stay strong and avoid setbacks down the road.
Success Stories & Testimonials
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Claim One Of Our Currently Free Special Tips Reports And Follow The Advice Inside To Start Making Progress Right Away…
Neck/Shoulder Pain
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Back Pain
Learn the quickest ways to end back pain and stiffness naturally.
Frequently Asked Questions
What should I expect during physical therapy sessions?
Physical therapy sessions typically involve an assessment of your condition, manual techniques to improve mobility and flexibility, individualized exercises and activities to help you reach your goals, education on how to prevent further injury or pain, and instruction on proper posture, body mechanics and other lifestyle changes.
Do I need a referral from my doctor before attending Physical Therapy?
The District of Columbia allows patients to seek evaluations and treatments from licensed physical therapists (PTs) without first obtaining a doctor’s prescription or referral.
What do I need to wear or bring with me?
You should dress in comfortable, loose clothing that allows you to move easily and doesn’t restrict circulation. Depending on your condition, your physical therapist may also recommend special shoes or a brace. You should also bring any paperwork related to your medical history, including x-rays, ultrasounds, and doctor’s notes.
What Is Manual Physical Therapy?
Is there anything I can do before my appointment to prepare?
Yes! Make sure you arrive for your session well-rested so that you can give it your full attention and energy. It is also helpful if you keep track of how much pain medication (if any) you take prior to the appointment so that the physical therapist can adjust the intensity of treatment accordingly.
How long will my physical therapy sessions last?
Sessions typically last 30-60 minutes depending on your condition and the types of techniques used. Your physical therapist will give you an estimate when you first arrive for your appointment.
Are there any exercises I can do at home between appointments to help improve my condition?
Yes! Your physical therapist may provide specific exercise recommendations for you to try in between visits, which will help speed up your recovery and progress faster toward reaching your goals. It’s important to follow these carefully and always check with your PT before starting a new exercise program if you have any questions or concerns.
What if I have questions after my physical therapy session?
Your physical therapist should be available to answer any questions or concerns you may have about your treatment plan before and after each visit. You can also contact the clinic directly for further assistance. We want you to get the most out of every session!
Will insurance cover my physical therapy?
It depends on your insurance plan. Most plans cover some or all of the costs associated with physical therapy, but you should check with your provider to determine coverage and any associated fees.
How often will I need to attend physical therapy sessions?
The frequency of visits will depend on your individual goals and condition, but typically it is recommended that patients attend 2-3 times per week for a minimum of 4-6 weeks in order to maximize results. Your therapist will provide more details during your initial appointment.
How long will it take for me to see results?
Every person’s situation is unique; therefore the amount of time needed to reach goals varies. With commitment and dedication from both you and your physical therapist, you can expect to start seeing results within a few weeks. The more positive lifestyle changes you make, the faster your progress will be!
Will my physical therapist be able to answer any questions I have about my condition?
Yes! Your physical therapist should be available to discuss any concerns or questions you have regarding your condition or treatment plan. Don’t hesitate to bring up any issues that may arise during the course of therapy.
What if I feel too much pain during a session?
If at any time during your physical therapy session you experience increased pain, it’s important to let your therapist know so they can adjust the intensity or technique as necessary. Your therapist will work with you to make sure that treatment is comfortable and effective for you.
How will I know when I no longer need physical therapy?
Your physical therapist should be able to provide guidance on when it is appropriate to stop attending physical therapy sessions based on your progress, goals, and overall health status. It’s important to listen to your therapist and continue with treatment until they feel you are ready to move on.