Back Pain in Washington, DC
Geoffrey Lamb
I sustained a shoulder injury at the end of May last year. I was seen by an orthopedic doctor right away and was referred for Physical therapy with Trupti. During a rainstorm at our country house, while carrying a bunch of tools, I slipped on a bridge sideways, and felt very hard on my right elbow, which rammed up into the shoulder and led to the injury.
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Brendan Lynch
I was suffering with incredible discomfort in my right shoulder which became pretty severe to the point I couldn’t even lift my arm up and his was going on for 3-4 months. I was initially misdiagnosed by my doctor, but after a number of months I was diagnosed with a frozen shoulder with underlying rotator cuff tendinitis.
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Don’t Let Back Pain in Washington, DC Control Your Life
Is sharp back pain or relentless stiffness slowing you down? Left untreated, these symptoms can escalate into chronic conditions that limit your mobility and quality of life. At Manual Medicine Spine & Sports Physical Therapy in Washington, DC, we specialize in diagnosing and treating back pain at the source—so you can move freely and live pain-free again.
What Causes Back Pain?
Your spine is made up of joints, discs, muscles, and nerves—all of which need to function in harmony. When one component is misaligned or injured, it often results in pain, inflammation, and reduced mobility. Common causes of back pain include:
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Herniated or Bulging Discs: When the cushion-like discs between vertebrae slip or rupture, they can press on surrounding nerves, causing pain and stiffness.
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Facet Joint Dysfunction: These small joints in your spine can become inflamed or arthritic, making it painful to twist, bend, or even stand up straight.
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Muscular Trigger Points: Tight bands of muscle tissue can lead to localized pain and stiffness that worsens over time.
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Postural Imbalances: Poor sitting, standing, or sleeping posture can place chronic stress on your back muscles and spine.
We don’t just treat symptoms—we uncover and correct the root cause of your back pain for long-term relief.
In-Depth Evaluations to Pinpoint the Problem
Every patient begins with a comprehensive assessment to understand exactly what’s causing the pain:
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Range of Motion Testing
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Posture & Gait Analysis
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Spinal Alignment Checks
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Advanced Imaging Review (if needed)
This allows us to create a fully customized back pain treatment plan—tailored to your body and lifestyle.
Proven Treatments for Back Pain Relief in Washington, DC
Our personalized programs combine modern techniques with hands-on care to ensure faster recovery and better results:
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Physical Therapy: Strengthen core muscles and stabilize your spine.
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Manual Therapy & Massage: Break up scar tissue, relieve tension, and restore function.
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Ergonomic Coaching: Modify your workspace and daily habits to prevent flare-ups.
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Postural Retraining: Learn how to sit, stand, and move in ways that support spinal health.
Many patients notice relief in just a few sessions—with ongoing improvements in strength, flexibility, and comfort.
FAQs: Back Pain Treatment in Washington, DC
What’s the fastest way to relieve back pain?
A targeted physical therapy program paired with manual therapy can provide quick results by addressing both muscle tension and joint dysfunction.
When should I see a professional for back pain?
If your pain lasts more than a few days, restricts movement, or radiates down your leg, it’s time to see a specialist.
Can back pain go away on its own?
Mild pain might improve with rest and movement, but persistent or recurring pain should be evaluated to prevent long-term issues.
Take Control of Your Back Health Today
Don’t let back pain keep you from living your life. Our expert therapists in Washington, DC are ready to help you find relief, restore your strength, and get back to doing what you love—without relying on medication or surgery.
Call Manual Medicine Spine & Sports Physical Therapy today to schedule your in-depth back pain evaluation. Limited appointments available—act now!