Physical Therapy in Washington, DC

Sessions typically last 30-60 minutes depending on your condition and the types of techniques used. Your doctor of physical therapy will give you an estimate when you first arrive for your appointment. This timeframe allows for proper soft tissue work, strength training, and functional training as needed for your specific health goals.

Yes! Your physical therapist may provide specific exercise recommendations and strength training programs for you to try in between visits, which will help speed up your healing and progress faster toward reaching your goals. These may include range of motion exercises, muscle strengthening activities, or gait training depending on your condition. It’s important to follow these carefully and always check with your PT before starting a new exercise program if you have any questions or concerns.

Your expert physical therapist should be available to answer any questions or concerns you may have about your treatment plan before and after each visit. You can also contact the clinic directly for further assistance. We want you to get the most out of every session and ensure your health and quality of life improvements continue.

It depends on your insurance plan. Most plans, including Medicare and Medicare Advantage, cover some or all of the costs associated with physical therapy for various conditions including back pain, knee problems, shoulder injuries, and other musculoskeletal issues. You should check with your provider to determine coverage and any associated fees. Our clinic staff can help verify your benefits.

We don’t believe in cookie-cutter plans because they don’t work. The frequency of visits depends on your individual health goals and condition. While many patients may attend 2-3 times per week initially, we build custom recovery strategies that actually adapt as you heal. Whether you’re dealing with a muscle strain, joint dysfunction, nerve issues, or recovering from disease or injury that hasn’t responded elsewhere, your expert therapist will create a personalized plan during your initial evaluation. We check in often and adjust when needed because you deserve care that evolves with you.

Every patient’s situation is unique, especially those who come to us after limited results elsewhere. With our whole-person approach that treats both the physical and mental aspects of pain, you can expect to start seeing real, measurable progress within a few weeks. We don’t stop at pain relief—we focus on lasting recovery that gets you back to living fully. The more you commit to the positive lifestyle changes we recommend, including proper ergonomics, regular exercise, and following your strength training program, the faster your progress will be! Our functional training approach focuses on rebuilding strength, restoring movement, and giving you back control of your quality of life.

Absolutely! Our doctor of physical therapy specializes in helping people who feel stuck with ongoing pain, frustration, and no clear answers. Our expert knowledge extends to various conditions affecting the knee, hip, ankle, foot, shoulder, elbow, and spine—especially the tough cases that haven’t responded to other treatments. We guide you through both the physical and mental shifts that drive lasting recovery. Don’t hesitate to bring up any concerns during therapy, whether it’s about tissue healing, vestibular system problems, or hypermobility issues. We listen and actually get it right.

If at any time during your physical therapy session you experience increased pain, it’s important to let your therapist know so they can adjust the intensity or technique as necessary. Your expert will work with you to ensure that treatment is comfortable and effective, whether we’re working on soft tissue mobility, joint motion, or addressing muscle spasms and nerve irritation.