Blog
Best Back Pain Specialist in Downtown DC: Manual Medicine Spine & Sports Physical Therapy
When chronic back pain disrupts your life and other treatments have failed, you need more than generic physical therapy—you need a true back pain specialist. Manual Medicine Spine & Sports Physical Therapy offers downtown DC's most qualified back pain expertise...
Manual Medicine Achieves Perfect 5-Star Ratings on Both Google and Facebook
In the competitive healthcare landscape of downtown Washington, DC DC, maintaining perfect 5-star ratings across multiple platforms is remarkably rare. Manual Medicine Spine & Sports Physical Therapy has achieved this distinction on both Google and Facebook, with...
Best Physical Therapy in Downtown DC: Manual Medicine Spine & Sports Physical Therapy
When searching for the best physical therapy in downtown DC, you need more than just convenient location—you need proven results. Manual Medicine Spine & Sports Physical Therapy stands out as downtown Washington, DC DC's premier choice, with over 70 five-star...
Celebrating Over 70 Five-Star Reviews: Why Manual Medicine is Downtown DC’s Top-Rated Physical Therapy
At Manual Medicine Spine & Sports Physical Therapy, we're incredibly humbled by our 70+ five-star reviews across Google and Facebook. But these aren't just numbers—they represent real people who've found relief when other treatments failed. What Makes Our 70+...
Are your Back MRI results reliable? Research says otherwise.
Whenever pain flares up – one of the most popular questions and concerns I get from clients is whether or not they need an MRI. When you have persistent pain that won’t go away, or shooting pain or numbness down your arm or leg, it’s scary. It makes sense to get a...
Why Your Ab Exercises Aren’t Fixing Your Back Pain
If you’ve been dealing with back pain for a while, chances are good that someone – whether a well-meaning friend, fitness influencer, or even your doctor – has told you to strengthen your core. It’s one of the most common recommendations I hear from people who come...
Why Your Back Pain Isn’t Going Away
In my 25-year career, back pain is probably the one problem that frustrates people the most. It affects your sleep, your mood, your energy, and your ability to enjoy the things you love. Plus, it becomes even more frustrating after you’ve tried all the “right”...
Is Shoulder Pain “Impinging” on your Lifestyle?
This was an actual quote from a patient earlier this week... "This shoulder pain is “impinging” on my lifestyle!" He'd been diagnosed with "shoulder impingement" and was having a little fun with the term 🙂 If you’re ever had pain in your shoulders when you try to...
Why Stretching Isn’t Solving Your Tight Hips
If your hips always feel tight – whether during workouts, long walks, or just sitting at your desk – it can be incredibly frustrating. Not only is it uncomfortable, but tight hips often contribute to nagging lower back pain. And what’s even more confusing? No...
Cortisone Shots for Knee Pain? Why You Should Think Twice.
Knee pain can be incredibly disruptive – turning simple, everyday activities like walking, climbing stairs, or even standing up from a chair into painful challenges. In search of quick relief, many...