Blog
How Heel Pain Causes Knee & Hip Pain
Let me tell you a quick story about a lady who recently came to see me for her left knee pain… = = = = = = Melissa started experiencing pain on the outside of her left knee about 3 months ago. When I spoke with her about her knee pain, she told me that it probably...
What Is the Fastest, Cheapest, Easiest Way to Decrease Chronic Systemic Inflammation That Affects Your Neck, Back, Knees, Shoulder, Eyes, Brain, Organs and More?
So if you recall in this healthy tip series we talked about the anti-inflammation diet. We talked about how scientists have found that chronic inflammation is linked to chronic diseases: diabetes, cardiovascular disease, Alzheimer’s, arthritis, depression, cancer,...
Screen Time and Your Vision! Yummy Oatmeal Recipe Too!
Most patients that I help are aged 40+ and trying to be active and enjoy life. I am also in that category. Besides physical and mental function, I also want to have my vision intact for next 20-30 years plus. I am willing to bet that even if you are ok with most...
Is There Any Science Behind the Anti‑Inflammatory Diet?
Within the past few decades, scientists hit upon the discovery that many conditions, including heart disease, diabetes, Alzheimer’s, Parkinson’s, cancer, arthritis, depression, and long-lasting respiratory problems such as asthma, share a common element – chronic...
Do You Ever Wonder What Else You Could Do to Enjoy Life With More Energy and Feel Younger Again?
I have patients tell me all the time “don’t get old” with a laugh. But at the same time it is no laughing matter. I do really want my patients to feel their best for as long as possible. (I also want this for myself). As a health provider who specializes in...
3 Simple Tips for Flying With Back Pain
If you’re heading out on vacation anytime soon – or making plans to do so – one of the things to consider is the effect that flying can have on your back. Let me explain: Cramped legroom, uncomfortable seating and being confined to a small space all contribute to...
Back Pain: The Real Problem With Sciatica and What to Do About It
So this last week or so, my clinic has been flooded with people suffering from back pain. But not just any old type of back pain – the most severe of all in my humble opinion, “sciatica”. There’s only one word to describe the pain that people suffer at the hands of...
How To Determine If You’re Too Sick To Exercise
Getting sick is inevitable. In fact, most adults usually get two to three respiratory infections each year. However, we all have obligations that cannot wait, especially if it’s a newly made New Year’s resolution. It can certainly feel like a huge setback, and more...
Exercise and Unwanted Back Tension
Here’s an email I received from one of my patients Peter, 48 y/o, last week: “Trupti, I was wondering if you could help me… As you know I really enjoy running. I run 5-6 times a week with at least one day of rest. Lately my body has been feeling a little lethargic...
DON’T Let Back Pain AND Sciatica Pain STOP You From Going to the GYM”
I’d like to tell you about a lady in her mid-50s who came to see me last week. She was visiting DC from Miami with a friend and was getting a massage at the SPA next door. Ana from the Spa came up to me, told me that this lady had come in limping and was suffering...