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For decades, arthritis has been treated like a life sentence. Once joint pain appears or an X-ray shows “degeneration” — many adults are told to lower their expectations. Walk less. Avoid impact. Be cautious. Accept that pain and limitation are simply part of...
When chronic back pain disrupts your life and other treatments have failed, you need more than generic physical therapy—you need a true back pain specialist. Manual Medicine Spine & Sports Physical Therapy offers downtown DC's most qualified back pain expertise...
In the competitive healthcare landscape of downtown Washington, DC DC, maintaining perfect 5-star ratings across multiple platforms is remarkably rare. Manual Medicine Spine & Sports Physical Therapy has achieved this distinction on both Google and Facebook, with...
When searching for the best physical therapy in downtown DC, you need more than just convenient location—you need proven results. Manual Medicine Spine & Sports Physical Therapy stands out as downtown Washington, DC DC's premier choice, with over 70 five-star...
At Manual Medicine Spine & Sports Physical Therapy, we're incredibly humbled by our 70+ five-star reviews across Google and Facebook. But these aren't just numbers—they represent real people who've found relief when other treatments failed. What Makes Our 70+...
If you’ve been dealing with back pain for a while, chances are good that someone – whether a well-meaning friend, fitness influencer, or even your doctor – has told you to strengthen your core. It’s one of the most common recommendations I hear from people who come...
In my 25-year career, back pain is probably the one problem that frustrates people the most. It affects your sleep, your mood, your energy, and your ability to enjoy the things you love. Plus, it becomes even more frustrating after you’ve tried all the “right”...
This was an actual quote from a patient earlier this week... "This shoulder pain is “impinging” on my lifestyle!" He'd been diagnosed with "shoulder impingement" and was having a little fun with the term 🙂 If you’re ever had pain in your shoulders when you try to...
If your hips always feel tight – whether during workouts, long walks, or just sitting at your desk – it can be incredibly frustrating. Not only is it uncomfortable, but tight hips often contribute to nagging lower back pain. And what’s even more confusing? No...
Knee pain can be incredibly disruptive – turning simple, everyday activities like walking, climbing stairs, or even standing up from a chair into painful challenges. In search of quick relief, many...