Sometimes it happens… You’re out on a run, enjoying the pace, you finally feel like you’ve got it in you to run a little further than you did last time, then all of a sudden OUCH! Something in your ankle doesn’t feel quite right… So you slow down, give it a stretch and give runningRead More…
Part 2 of this article series we discussed the ways the foot can have a big impact on all the joints above and cause various forms of running injuries. In part 3 below, we will discuss the critical role of the hips and pelvis, and their importance to running without pain and injury. The hip,Read More…
In last week’s blog post we discussed how your knee is usually not to blame when it hurts during runs. And we specifically addressed how often over-pronation issues can really impact the knee. There is an old saying that is ‘as the foot goes so does the knee.’ This is very true. Pronation is notRead More…
Are you frustrated with constantly dealing with same running injuries over and over again? Are you tired of thinking you have recovered only to have the same injury come back several months later? Read on to find out why you are dealing with repetitive injuries. A wise man once said “running reveals weakness and ifRead More…
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