Blog
7 Tips For Neck And Shoulder Pain
The reason this blog contains neck & shoulder pain AND headaches is that often people can’t decide what it is they really have. Pain in this area can be vague and confusing. It can often shift around and can be in the area that’s between your neck and upper...
“Last Night My Neck Pain Got So Bad… I Couldn’t Even Turn My Head…”
If you or a loved one suffer from chronic pain – so bad that you struggle to do simple things like turning your head to look over your shoulder, reading this report may be the most important thing you do this year. It may unlock the agonizing mystery of your neck...
Shoulder Pain Not Going Away? This Could Be Why..
Whether it’s shoulder pain, neck pain, back pain or knee pain that you’re dealing with – if you have a nagging pain or injury that just won’t go away – no matter what you try – it’s a clue that you’re missing something. I see this ALL the time in shoulders. Folks...
It’s a “Mental” Pandemic Game Now…
Have you been hoping that once everything goes back to normal, then your pain, stiffness or arthritis will also magically get normal? Well that’s what I heard from one of my clients this week. Connie said that because she was working from home, she explained to...
Quarantine giving you a (literal) Pain in your Butt?
Staying at home during the coronavirus pandemic doesn’t have to mean staying stationary. If you already have occasional or chronic back pain, it’s so important to take extra care of your spine during this time! Even people who rarely experience back pain may see...
HOW to Tell Good Pain from Bad Pain
Over the last few weeks, we’ve been in-undated with people asking for help. And we’re so thankful for everyone who is reaching out! Since being quarantined at home and off their routines – people are noticing more knee pain and back pain (these are the two biggies)...
Steroid Injections May Do More Harm than Good, Research Shows
Have you been told you need to get a cortisone injection? Have you already tried them more than once? Research is now showing that cortisone injections may hurt more than help in the long run! The results of a recent study from Radiology has raised concerns in the...
One of the Best Ways to Keep Fit Without Going to the Gym
Since it’s going to be a ‘springtime’ soon, something we hear a lot of people who visit our clinic talk about is wanting to be healthier. But one thing that is holding them back is that they’re either: Not sure where to start or what activity to do Or They think...
Research Shows MRI’s Not Reliable For Back Pain
One of the most popular questions and concerns I get from clients is whether or not they need an MRI for their back or neck problem. When you have persistent pain that won’t go away, or shooting pain or numbness down your arm or leg, it’s scary. It makes sense to...
Dread the Scales? There’s a Better Way to Measure Your Health
In January, we’re often overloaded with so many weight loss messages, that even the most confident of us can feel under pressure to lose weight… And those of us who may not even need to shed a few pounds, begin to question if they should try to or not. So a lot of...