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As a back pain expert, I talk to folks numerous times per day about the best things they can do to get rid of their back pain. The most common topic that comes up? Core Strengthening. Everyone wants to learn how to strengthen their core properly and more...
One of the most common complaints from chronic back pain sufferers is back pain first thing in the morning. For some folks, it rears its ugly head on occasion and appears out of nowhere – as if they’ve “thrown their back out”. For others, it’s like Groundhog Day –...
Four out of five people will experience a debilitating back pain episode at one point during their lives. For many this will be from a pulled back muscle. Typically, we put more effort into caring for our backs during those times than when we’re feeling good. But...
People are dealing with more stress than ever right now and it’s impacting people in different ways. Many folks I speak with have been experiencing a rollercoaster of emotions — and their bodies are reflecting that. Keep reading to learn how stress leads to pain....
Gardening is a favorite activity for a lot of folks but it can wreak havoc on your knees and back when done repetitively or for prolonged periods of time. And to add more frustration to this topic, you might not even notice the pain until hours or days afterwards,...
If you’ve been suffering for years with back pain it can be extremely frustrating that you STILL haven’t found relief… you’re not alone. For many folks – this is their life… It’s not so debilitating that it keeps them from doing things – but it’s painful enough...
80% of the population suffers from what we call “non-specific low back pain”. Non-specific low back pain is typically chronic, comes out of nowhere, you have good days and bad days, and it’s not usually due to any recent or major accident or fall. If you’ve got...
If you google “Top 3 New Year’s Resolutions” – you’re sure to find “losing weight” as one of them. While I’m not a dietician or nutritionist, I know that the majority of weight loss has to do with what you eat. However, exercise plays a role too, and that I am an...
The research continues to show that the best treatment for back pain is exercise. But what do you do when exercising hurts your back instead of helps? What most people do when exercise flares their back up is they just stop. They simply wait for the pain to go away...
Spring is here in the DMV – which means gardening is on the mind for a lot of you. Gardening has so many health benefits and it’s no surprise so many people fall in love with it… It gets you outdoors in the fresh air, exposes you to vitamin D, it’s meditative,...