Call
Unlike most body parts, like the shoulders and arms, you really can’t stop using your feet for any length of time. (Unless you’re in one of those zippy power chairs!) This means that even if taking the stress off your feet for a day or two would give them time to...
I’m not a golf enthusiast (I don’t play or watch it), but it came to my attention recently that Tiger Woods won his first tournament in something like 10 years. During his heyday, he was considered the best golfer of all time, and he won roughly 45% of all the...
I wanted to answer a common question I get asked about being stiff which we get asked regularly by clients at the Manual Medicine, Spine & Sports Physical Therapy: “Trupti, do you have any advice for someone like me who isn’t in a lot of pain? I’m just...
There are days when everything seems to go your way… Days when every traffic light is green, every person you walk past on the street gives you a smile, and you wake up feeling great after a decent night’s sleep. Those days you feel on top of the world like nothing...
When I get patients ask me ‘why do I get neck pain?’ it can sometimes be difficult to answer. Not because I don’t know how to ease neck pain, but I don’t know their personal circumstances. What I can suggest however, is that it is your night time routine that is...
Sometimes, it can often surprise us how the smallest things in life, can actually affect our health. Small things like carrying that heavy bag on the same shoulder every day, or that terrible posture you’ve learnt at work, but so desperately want to get rid of....
Trupti Mehta here again! We’ve all been in pain before, and we all try to figure out what the heck is going on. We ask our friends, our trainers, our coaches, and our doctors, and sometimes they lead us toward the right answer. BUT, there are a lot of WRONG...
Quick question: How many of you have web searched “preventing back pain”? Yes, I thought so… We’ve all heard and read about what can cause back pain; incorrect lifting, bad posture, sports injury… but did you know that you may be making a common mistake in your...
Recovery = the act or process of becoming healthy, a return to a normal state of health and mind and strength. This is the definition of recovery and should be applied to running maybe more than any other sport or activity. We tend to see a lot of runners who...
Let me tell you a quick story about a lady who recently came to see me for her left knee pain… = = = = = = Melissa started experiencing pain on the outside of her left knee about 3 months ago. When I spoke with her about her knee pain, she told me that it probably...