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Hey, guys! It’s Trupti here at Manual Medicine Spine & Sports PT. I wanted to go over a quick question that I got the other day from a client of mine. She came in and her head was very, very forward and looking down. She came with neck pain and wants to work on...
My hamstrings are always so tight. I stretch them every day, but I don’t seem to be making any progress. They seem to be much tighter since I had my baby last year. Sometimes I even get pain that feels like a pulled muscle. What do you think I should do?...
This article is for the runner who is suffering with annoying, daily knee pain. You know the type of ‘burning sensation’ and ‘sharp pain’ that comes on gradually on the outside of your knee? And can even make you feel so nauseated, that you feel your only option is...
Feel pain when you walk, get out of bed, exercise and go about your day? Something could be out of balance (and it’s probably not what you think!) Here at Manual Medicine, Spine & Sports Physical Therapy we help people daily with lower back pain, neck pain,...