Call
Gardening is a favorite activity for a lot of folks but it can wreak havoc on your knees and back when done repetitively or for prolonged periods of time. And to add more frustration to this topic, you might not even notice the pain until hours or days afterwards,...
Golf is a beloved passion enjoyed by millions around the world, and the season began well over two months, here in the DMV area. Most golfers won’t let anything get in the way of tee time – but when you’re dealing with back, knee, elbow, or shoulder pain – playing...
When you’ve got nagging, persistent knee pain, it’s common for doctors to recommend a cortisone shot. Cortisone shots, also known as corticosteroid injections, or “steroid shots”, work by reducing inflammation in your knee joint in an effort to alleviate pain....
A herniated disc can occur in any part of our spine – but we often see it happening in the lower back. This condition has also been known as a bulging, protruding, or ruptured disc. 80% of people will experience lower back pain at one point in their life – and for...
Hip pain is not nearly as common as knee or back pain, but it still impacts much of the population and it can be quite debilitating – especially when it doesn’t go away. People routinely report hip pain in the side of their hip and in their groin. They may even...
I work with a lot of clients in their 50’s and beyond. Staying active and mobile is a big priority for them as they age. An injury can significantly derail this plan, especially as we age, since recovery just isn’t as easy. Here are five of my top tips when...
Four out of five people will experience a debilitating back pain episode at one point during their lives. Sometimes this looks like severe back pain that lasts a few days and eventually goes away on its own. But for some – especially those that have experienced...
Approximately 500,000 Americans undergo back surgery to relieve their pain every year, and according to the Agency for Healthcare Research and Quality (AHTQ), this costs approximately $11 billion annually. But what if I told you that only 5% of people undergoing...
If you’ve been suffering for years with back pain it can be extremely frustrating that you STILL haven’t found relief… you’re not alone. For many folks – this is their life… It’s not so debilitating that it keeps them from doing things – but it’s painful enough...
80% of the population suffers from what we call “non-specific low back pain”. Non-specific low back pain is typically chronic, comes out of nowhere, you have good days and bad days, and it’s not usually due to any recent or major accident or fall. If you’ve got...