Blog
Exercise-induced Leg Soreness or Sciatica? How to Tell the Difference.
It’s that time of year – when people set goals and take action to improve their health, get back in shape, and ramp up exercise routines. But what happens when your body isn’t ready for what your mind has planned? How can you tell if the soreness you feel is “good...
7 Healthy Habits to Improve your Immunity, Movement, and Mindset
As the seasons change, it’s the perfect time to focus on habits that not only keep your immune system strong, but also enhance your movement and mindset. Whether you’re managing a busy schedule, traveling, or simply trying to stay healthy and feeling well – a...
Back Pain, Herniated Discs, and Cortisone Shots: What You Need to Know
A recent conversation about cortisone shots and back pain due to herniated discs inspired me to write this article. The person I was speaking with was quite misinformed about when cortisone shots are useful – and when they aren’t. By the way, it’s a very common...
Spooky Creaks and Cracks Coming From Your Knees?
Do Your Joints Crack Or Make Noises Every Time You Move A Certain Way? If you’re like most people, these noises concern you. Does it mean something is wrong with your knees? Are your joints deteriorating? What happens if it continues? First of all, cracking in your...
The Hidden Risks of Relying on Back MRIs
If You’ve Ever Experienced Acute Or Chronic Back Pain, Or Perhaps You’re Suffering Right Now, You’ve Likely Wanted To “See Inside” To Know What’s Going On. You’re not alone. Many people share this desire, and most medical doctors agree with this approach. But what...
Why Cortisone Shots Don’t Work for Sciatica
If You’ve Ever Suffered From Sciatica – Then You Don’t Need Me To Tell You How Debilitating The Condition Can Be. From shooting and searing pain into your buttocks that can run all the way down to your foot – to numbness, tingling and loss of strength… sciatica has...
Three Ways Stress Can Cause Back Pain
In our fast-paced world, stress has become an almost unavoidable part of daily life. From work pressures to personal challenges, it can be quite overwhelming at times. But while stress is often thought of as a mental or emotional issue, its impact on the body can...
Why Walking is Essential for Your Health After 50
Walking Is One Of The Most Underestimated, Yet Accessible And Beneficial Forms Of Exercise For Folks Over 50. As we age – the saying “use it or lose it” gets closer to home – and maintaining an active lifestyle becomes even more crucial. The good news is that a...
5 Reasons to Ditch the Pills and Embrace Exercise as Medicine
Our bodies are built for movement, yet modern life has us sitting far more than we should. Compared to our ancestors, we’re moving less and sitting more – sometimes for over half the day. While fitness trackers and smartwatches encourage us to stand and get more...
Could Back Trouble Be the Root of Your Knee Pain?
One of the most important things to get right when it comes to successfully resolving knee pain is to make sure you’ve correctly identified the root cause. Sometimes, your knee pain is due to a problem within your knee joint – such as with arthritis or torn...