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Blog, Hip Pain

Hip Flexors Always Tight? Maybe Stop Stretching

When it comes to chronically stiff muscles – tight hip flexors are the second most common complaint I hear after tight hamstrings. Tight hip flexors are annoying, achy, and they often contribute to lower back pain. When your hips are always tight, it can interfere...

Blog

No More RFA (Radio Frequency Ablation) to Her Back!

Radiofrequency ablation (RFA)? If you suffer from chronic back pain – there’s a good chance you have. Perhaps it’s even been recommended to you? It’s a common procedure used to disable nerve fibers that are carrying the pain signal to your brain. Your brain is what...

Blog, Neck/Shoulder Pain

Neck Pain Not Going Away? 3 Reasons Why

Over 30% of people report they have neck pain, and of those, 50% will continue to have problems without any real answers or solutions. The last 2 years of the pandemic saw people becoming generally less active, falling off their routines, and working from home in...

Blog

Is it Safe to Push Through Pain?

“No pain no gain” is a common phrase we hear but is it accurate? Not always. And it’s important to know when it’s safe – and not safe – to “push” through your pain. While unpleasant – pain provides us with important information that when understood – can be...